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Nutrition Facts for Tuna (flesh only, baked)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Tuna (flesh only, baked)

Calories 136
Protein 94%
Fat 5%

Amount % DRI
Total Fat 0.8g 1%
   Saturated Fat 0.3g 1%
Cholesterol 40.1mg 13%
Sodium 63mg 3%
Protein 32.3g 65%

Vitamin Amount % DRI
17.4mg 109%
2.2µg 92%
3.1µg 15%
0.2mg 14%
0.1mg 10%
2.9µg 10%
78µg 9%
0.1mg 5%
0.2mg 4%
5µg 1%
Mineral Amount % DRI
92µg 167%
290mg 23%
23µg 15%
41mg 10%
450mg 10%
130mg 6%
0.9mg 5%
0.5mg 5%
0.0mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Tuna (flesh only, baked) with Daily Reference Intake percentages
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