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Nutrition Facts for Quark cheese

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Quark cheese

Calories 74
Carb 22%
Protein 78%

Amount % DRI
Cholesterol 1mg 0%
Sodium 45mg 2%
Total Carbohydrate 4g 1%
   Total sugars 4g
   Net Carbohydrate 4g
Protein 14.6g 29%

Vitamin Amount % DRI
0.7µg 29%
0.3mg 23%
45µg 11%
3µg 10%
0.4mg 9%
0.1mg 5%
0.0mg 3%
0.2mg 1%
1mg 1%
Mineral Amount % DRI
200mg 16%
120mg 9%
0.9mg 8%
0.1mg 7%
110mg 5%
140mg 3%
4µg 3%
11mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Quark cheese with Daily Reference Intake percentages
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