Nutrition Facts for Beetroot (cooked in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Beetroot (cooked in unsalted water)

Calories 53

Carb 83%

Protein 12%

Fat 5%

	Amount	% DRI
Total Fat	0.3g	0%
Saturated Fat	0.1g	0%
Sodium	52mg	2%
Total Carbohydrate	14.2g	5%
Total sugars	10.9g
Fiber	2.6g	9%
Net Carbohydrate	11.6g
Protein	1.6g	3%

Vitamin	Amount	% DRI
B9 (Folate)	90µg	22%
B6 (Pyridoxine)	0.1mg	4%
B5 (Pantothenate)	0.2mg	3%
B3 (Niacin)	0.2mg	1%
C	1mg	1%

Mineral	Amount	% DRI
Manganese	0.3mg	13%
Copper	0.1mg	10%
Potassium	302mg	6%
Magnesium	15mg	4%
Chloride	70mg	3%
Zinc	0.3mg	3%
Phosphorus	26mg	2%
Calcium	27mg	2%
Iron	0.4mg	2%
Iodine	2µg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Beetroot (cooked in unsalted water) with Daily Reference Intake percentages