Nutrition Facts for Yogurt (low fat, plain)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Yogurt (low fat, plain)

Calories 57

Carb 52%

Protein 33%

Fat 15%

	Amount	% DRI
Total Fat	1g	1%
Saturated Fat	0.7g	3%
Cholesterol	1.3mg	0%
Sodium	63mg	3%
Total Carbohydrate	7.8g	3%
Total sugars	7.5g
Net Carbohydrate	7.8g
Protein	4.8g	10%

Vitamin	Amount	% DRI
B2 (Riboflavin)	0.2mg	17%
B12 (Cobalamin)	0.3µg	12%
B5 (Pantothenate)	0.6mg	11%
B1 (Thiamin)	0.1mg	10%
B7 (Biotin)	1.5µg	5%
B9 (Folate)	18µg	4%
C	1mg	1%

Mineral	Amount	% DRI
Iodine	34µg	23%
Calcium	162mg	12%
Phosphorus	143mg	11%
Chloride	235mg	10%
Zinc	0.6mg	5%
Potassium	228mg	5%
Magnesium	16mg	4%
Selenium	2µg	4%
Copper	0.0mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Yogurt (low fat, plain) with Daily Reference Intake percentages