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Nutrition Facts for Yogurt (low fat, plain)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Yogurt (low fat, plain)

Calories 57
Carb 52%
Protein 33%
Fat 15%

Amount % DRI
Total Fat 1g 1%
   Saturated Fat 0.7g 3%
Cholesterol 1.3mg 0%
Sodium 63mg 3%
Total Carbohydrate 7.8g 3%
   Total sugars 7.5g
   Net Carbohydrate 7.8g
Protein 4.8g 10%

Vitamin Amount % DRI
0.2mg 17%
0.3µg 12%
0.6mg 11%
0.1mg 10%
1.5µg 5%
18µg 4%
1mg 1%
Mineral Amount % DRI
34µg 23%
162mg 12%
143mg 11%
235mg 10%
0.6mg 5%
228mg 5%
16mg 4%
2µg 4%
0.0mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Yogurt (low fat, plain) with Daily Reference Intake percentages
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