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Nutrition Facts for Chick peas (Kabuli, whole, dried, boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Chick peas (Kabuli, whole, dried, boiled in unsalted water)

Calories 129
Carb 54%
Protein 26%
Fat 20%

Amount % DRI
Total Fat 3g 4%
   Saturated Fat 0.3g 1%
Sodium 1mg 0%
Total Carbohydrate 28.9g 11%
   Total sugars 0.7g
   Fiber 10.6g 38%
   Net Carbohydrate 18.3g
Protein 8.4g 17%

Vitamin Amount % DRI
0.4mg 22%
0.1mg 12%
1.7mg 11%
35µg 9%
0.4mg 7%
0.7mg 4%
1.3µg 4%
0.0mg 2%
K1
2.2µg 2%
Mineral Amount % DRI
1.4mg 60%
29.9µg 54%
0.3mg 29%
141mg 11%
1.9mg 11%
44mg 10%
1.1mg 10%
281mg 6%
48mg 4%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

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Values for standard amount:

Nutrition Facts for Chick peas (Kabuli, whole, dried, boiled in unsalted water) with Daily Reference Intake percentages
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