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Nutrition Facts for Sea bream (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Sea bream (raw)

Calories 96
Protein 72%
Fat 27%

Amount % DRI
Total Fat 2.9g 4%
Cholesterol 38mg 13%
Sodium 110mg 5%
Protein 17.5g 35%

Vitamin Amount % DRI
2µg 83%
5.4mg 34%
0.5mg 27%
0.1mg 8%
0.1mg 7%
0.2mg 4%
Mineral Amount % DRI
230mg 18%
270mg 6%
0.1mg 6%
23mg 5%
120mg 5%
40mg 3%
0.5mg 3%
0.3mg 3%
0.0mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Sea bream (raw) with Daily Reference Intake percentages
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