Nutrition Facts for Carrots (young, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Carrots (young, raw)

Calories 30

Carb 76%

Protein 9%

Fat 15%

	Amount	% DRI
Total Fat	0.5g	1%
Saturated Fat	0.1g	1%
Sodium	40mg	2%
Total Carbohydrate	8.4g	3%
Total sugars	5.6g
Fiber	2.4g	9%
Net Carbohydrate	6g
Protein	0.7g	1%

Vitamin	Amount	% DRI
A (RAE)	650.6µg	72%
K1	9.2µg	8%
B9 (Folate)	28µg	7%
B5 (Pantothenate)	0.2mg	5%
C	4mg	4%
B6 (Pyridoxine)	0.1mg	4%
E (total)	0.6mg	4%
B1 (Thiamin)	0.0mg	3%
B7 (Biotin)	0.6µg	2%
B2 (Riboflavin)	0.0mg	2%
B3 (Niacin)	0.2mg	1%

Mineral	Amount	% DRI
Potassium	240mg	5%
Manganese	0.1mg	4%
Calcium	34mg	3%
Iron	0.4mg	2%
Copper	0.0mg	2%
Magnesium	9mg	2%
Phosphorus	25mg	2%
Zinc	0.2mg	2%
Selenium	1µg	2%
Chloride	39mg	2%
Iodine	2µg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Carrots (young, raw) with Daily Reference Intake percentages