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Nutrition Facts for Carrots (young, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Carrots (young, raw)

Calories 30
Carb 76%
Protein 9%
Fat 15%

Amount % DRI
Total Fat 0.5g 1%
   Saturated Fat 0.1g 1%
Sodium 40mg 2%
Total Carbohydrate 8.4g 3%
   Total sugars 5.6g
   Fiber 2.4g 9%
   Net Carbohydrate 6g
Protein 0.7g 1%

Vitamin Amount % DRI
650.6µg 72%
9.2µg 8%
28µg 7%
0.2mg 5%
4mg 4%
0.1mg 4%
0.6mg 4%
0.0mg 3%
0.6µg 2%
0.0mg 2%
0.2mg 1%
Mineral Amount % DRI
240mg 5%
0.1mg 4%
34mg 3%
0.4mg 2%
0.0mg 2%
9mg 2%
25mg 2%
0.2mg 2%
1µg 2%
39mg 2%
2µg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Carrots (young, raw) with Daily Reference Intake percentages
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