Eat Knowingly logo Eat Knowingly

Nutrition Facts for Wheatgerm

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)


Calories 352
Carb 48%
Protein 31%
Fat 21%

Amount % DRI
Total Fat 8.4g 11%
   Saturated Fat 1.1g 6%
Cholesterol 0.4mg 0%
Sodium 3mg 0%
Total Carbohydrate 58.6g 21%
   Total sugars 16g
   Fiber 13.9g 50%
   Net Carbohydrate 44.7g
Protein 27.3g 55%

Vitamin Amount % DRI
2.6mg 152%
1.8mg 150%
16.2mg 108%
23.4µg 78%
277µg 69%
2.6mg 52%
0.6mg 48%
6.7mg 42%
Mineral Amount % DRI
13.5mg 587%
14mg 127%
0.8mg 91%
1,047mg 84%
240mg 57%
8.1mg 45%
18µg 33%
1,045mg 22%
107mg 5%
45mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Wheatgerm with Daily Reference Intake percentages
Eat Knowingly logo
© 2020-2021

The server was unable to complete your request

An error occurred while performing your request. Please try again later.

Your session has expired. Please restart the operation