Nutrition Facts for Houmous

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Houmous

Calories 307

Carb 14%

Protein 8%

Fat 78%

	Amount	% DRI
Total Fat	26.7g	34%
Sodium	410mg	18%
Total Carbohydrate	15.4g	6%
Total sugars	0.6g
Fiber	4.9g	18%
Net Carbohydrate	10.5g
Protein	6.8g	14%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.2mg	13%
B9 (Folate)	42µg	10%
B6 (Pyridoxine)	0.2mg	9%
B5 (Pantothenate)	0.4mg	8%
B3 (Niacin)	1.1mg	7%
B2 (Riboflavin)	0.1mg	4%
C	1mg	1%

Mineral	Amount	% DRI
Copper	0.3mg	33%
Manganese	0.5mg	22%
Magnesium	62mg	15%
Phosphorus	160mg	13%
Zinc	1.4mg	13%
Iron	1.9mg	11%
Selenium	4µg	7%
Potassium	190mg	4%
Calcium	41mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Houmous with Daily Reference Intake percentages