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Nutrition Facts for Houmous

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)


Calories 307
Carb 14%
Protein 8%
Fat 78%

Amount % DRI
Total Fat 26.7g 34%
Sodium 410mg 18%
Total Carbohydrate 15.4g 6%
   Total sugars 0.6g
   Fiber 4.9g 18%
   Net Carbohydrate 10.5g
Protein 6.8g 14%

Vitamin Amount % DRI
0.2mg 13%
42µg 10%
0.2mg 9%
0.4mg 8%
1.1mg 7%
0.1mg 4%
1mg 1%
Mineral Amount % DRI
0.3mg 33%
0.5mg 22%
62mg 15%
160mg 13%
1.4mg 13%
1.9mg 11%
4µg 7%
190mg 4%
41mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Houmous with Daily Reference Intake percentages
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