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Nutrition Facts for Bananas (flesh only)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Bananas (flesh only)

Calories 81
Carb 94%
Protein 5%
Fat 1%

Amount % DRI
Total Fat 0.1g 0%
   Saturated Fat 0.0g 0%
Total Carbohydrate 21.7g 8%
   Total sugars 18.1g
   Fiber 1.4g 5%
   Net Carbohydrate 20.3g
Protein 1.2g 2%

Vitamin Amount % DRI
0.3mg 18%
0.2mg 12%
9mg 10%
2.5µg 8%
0.3mg 7%
0.7mg 4%
14µg 4%
0.0mg 3%
0.2mg 1%
Mineral Amount % DRI
0.4mg 16%
0.1mg 11%
330mg 7%
27mg 6%
109mg 5%
3µg 2%
23mg 2%
0.2mg 2%
0.3mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Bananas (flesh only) with Daily Reference Intake percentages
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