Nutrition Facts for Bananas (flesh only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Bananas (flesh only)

Calories 81

Carb 94%

Protein 5%

Fat 1%

	Amount	% DRI
Total Fat	0.1g	0%
Saturated Fat	0.0g	0%
Total Carbohydrate	21.7g	8%
Total sugars	18.1g
Fiber	1.4g	5%
Net Carbohydrate	20.3g
Protein	1.2g	2%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	0.3mg	18%
B1 (Thiamin)	0.2mg	12%
C	9mg	10%
B7 (Biotin)	2.5µg	8%
B5 (Pantothenate)	0.3mg	7%
B3 (Niacin)	0.7mg	4%
B9 (Folate)	14µg	4%
B2 (Riboflavin)	0.0mg	3%
E (total)	0.2mg	1%

Mineral	Amount	% DRI
Manganese	0.4mg	16%
Copper	0.1mg	11%
Potassium	330mg	7%
Magnesium	27mg	6%
Chloride	109mg	5%
Iodine	3µg	2%
Phosphorus	23mg	2%
Zinc	0.2mg	2%
Iron	0.3mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Bananas (flesh only) with Daily Reference Intake percentages