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Nutrition Facts for Sardines (flesh only, grilled)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Sardines (flesh only, grilled)

Calories 172
Protein 59%
Fat 40%

Amount % DRI
Total Fat 7.8g 10%
   Saturated Fat 2.3g 12%
Cholesterol 65.1mg 22%
Sodium 174mg 8%
Protein 25.4g 51%

Vitamin Amount % DRI
10.6µg 442%
11.6mg 73%
12.4µg 41%
0.4mg 30%
5.1µg 25%
0.4mg 21%
0.8mg 17%
0.4mg 3%
9µg 2%
13µg 1%
Mineral Amount % DRI
65µg 118%
101µg 67%
329mg 26%
0.2mg 19%
256mg 11%
2.0mg 11%
496mg 11%
40mg 10%
0.9mg 8%
63mg 5%
0.0mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Sardines (flesh only, grilled) with Daily Reference Intake percentages
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