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Nutrition Facts for Kiwi fruit (flesh only, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Kiwi fruit (flesh only, raw)

Calories 44
Carb 75%
Protein 7%
Fat 18%

Amount % DRI
Total Fat 0.9g 1%
   Saturated Fat 0.1g 0%
Sodium 1mg 0%
Total Carbohydrate 11.3g 4%
   Total sugars 8.3g
   Fiber 2.7g 10%
   Net Carbohydrate 8.6g
Protein 0.8g 2%

Vitamin Amount % DRI
71mg 79%
2.2mg 14%
0.4mg 8%
33µg 8%
0.1mg 5%
0.3mg 2%
Mineral Amount % DRI
0.2mg 19%
289mg 6%
0.1mg 3%
13mg 3%
33mg 3%
33mg 3%
33mg 1%
2µg 1%
0.2mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Kiwi fruit (flesh only, raw) with Daily Reference Intake percentages
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