Nutrition Facts for Kiwi fruit (flesh only, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Kiwi fruit (flesh only, raw)

Calories 44

Carb 75%

Protein 7%

Fat 18%

	Amount	% DRI
Total Fat	0.9g	1%
Saturated Fat	0.1g	0%
Sodium	1mg	0%
Total Carbohydrate	11.3g	4%
Total sugars	8.3g
Fiber	2.7g	10%
Net Carbohydrate	8.6g
Protein	0.8g	2%

Vitamin	Amount	% DRI
C	71mg	79%
E (total)	2.2mg	14%
B5 (Pantothenate)	0.4mg	8%
B9 (Folate)	33µg	8%
B6 (Pyridoxine)	0.1mg	5%
B3 (Niacin)	0.3mg	2%

Mineral	Amount	% DRI
Copper	0.2mg	19%
Potassium	289mg	6%
Manganese	0.1mg	3%
Magnesium	13mg	3%
Phosphorus	33mg	3%
Calcium	33mg	3%
Chloride	33mg	1%
Iodine	2µg	1%
Iron	0.2mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Kiwi fruit (flesh only, raw) with Daily Reference Intake percentages