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Nutrition Facts for Oregano (fresh)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Oregano (fresh)

Amount % DRI
Total Fat 0.9g 1%
   Saturated Fat 0.2g 1%
Sodium 5mg 0%
Total Carbohydrate 8.6g 3%
   Total sugars 0.8g
   Fiber 8.6g 31%
Protein 1.8g 4%

Vitamin Amount % DRI
45mg 50%
0.2mg 12%
48µg 12%
0.1mg 8%
0.9mg 6%
0.2mg 4%
0.0mg 3%
17.2µg 2%
Mineral Amount % DRI
1.0mg 44%
7.4mg 41%
323mg 25%
0.1mg 14%
55mg 13%
255mg 5%
0.5mg 5%
30mg 2%
1µg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Oregano (fresh) with Daily Reference Intake percentages
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