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Nutrition Facts for Endive (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Endive (raw)

Calories 13
Carb 32%
Protein 55%
Fat 13%

Amount % DRI
Total Fat 0.2g 0%
   Saturated Fat 0.1g 1%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
   Total sugars 1g
   Fiber 2g 7%
   Net Carbohydrate 1g
Protein 1.8g 4%

Vitamin Amount % DRI
140µg 35%
0.9mg 18%
12mg 13%
0.1mg 8%
0.1mg 5%
36.7µg 4%
0.4mg 3%
0.7µg 2%
0.0mg 1%
Mineral Amount % DRI
2.8mg 16%
0.3mg 13%
380mg 8%
67mg 5%
44mg 3%
71mg 3%
10mg 2%
0.2mg 2%
1µg 2%
0.0mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Endive (raw) with Daily Reference Intake percentages
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