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Nutrition Facts for Macaroni cheese (homemade)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Macaroni cheese (homemade)

Calories 183
Carb 41%
Protein 17%
Fat 42%

Amount % DRI
Total Fat 8.6g 11%
   Saturated Fat 4.5g 22%
Cholesterol 16.9mg 6%
Sodium 149mg 6%
Total Carbohydrate 20.9g 8%
   Total sugars 2.8g
   Fiber 1.1g 4%
   Net Carbohydrate 19.8g
Protein 7.8g 16%

Vitamin Amount % DRI
0.7µg 29%
0.2mg 12%
0.4mg 8%
2.3µg 8%
0.1mg 4%
0.0mg 3%
0.5mg 3%
6µg 2%
1mg 1%
Mineral Amount % DRI
21µg 14%
172mg 13%
157mg 13%
6µg 11%
250mg 11%
1mg 9%
0.2mg 9%
0.1mg 8%
19mg 5%
140mg 3%
0.4mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Macaroni cheese (homemade) with Daily Reference Intake percentages
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