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Nutrition Facts for Okra (boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Okra (boiled in unsalted water)

Calories 16
Carb 45%
Protein 44%
Fat 11%

Amount % DRI
Total Fat 0.2g 0%
   Saturated Fat 0.1g 0%
Sodium 5mg 0%
Total Carbohydrate 5.5g 2%
   Total sugars 1.4g
   Fiber 3.6g 13%
   Net Carbohydrate 1.9g
Protein 1.8g 4%

Vitamin Amount % DRI
16mg 18%
46µg 12%
0.2mg 11%
0.1mg 11%
2.2µg 7%
0.9mg 6%
38.8µg 4%
0.2mg 4%
0.1mg 4%
Mineral Amount % DRI
0.3mg 13%
0.1mg 10%
42mg 10%
93mg 7%
213mg 5%
49mg 4%
0.4mg 4%
0.4mg 2%
1µg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Okra (boiled in unsalted water) with Daily Reference Intake percentages
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