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Nutrition Facts for Sesame seeds

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Sesame seeds

Calories 598
Carb 1%
Protein 12%
Fat 87%

Amount % DRI
Total Fat 58g 74%
   Saturated Fat 10.5g 52%
Sodium 20mg 1%
Total Carbohydrate 8.8g 3%
   Total sugars 0.4g
   Fiber 7.9g 28%
   Net Carbohydrate 0.9g
Protein 18.2g 36%

Vitamin Amount % DRI
0.9mg 77%
0.8mg 44%
2.1mg 43%
11µg 37%
5mg 31%
97µg 24%
2.5mg 17%
0.2mg 13%
Mineral Amount % DRI
1.5mg 162%
370mg 88%
1.5mg 65%
10.4mg 58%
720mg 58%
670mg 52%
5.3mg 48%
570mg 12%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Sesame seeds with Daily Reference Intake percentages
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