Nutrition Facts for Sesame seeds

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Sesame seeds

Calories 598

Carb 1%

Protein 12%

Fat 87%

	Amount	% DRI
Total Fat	58g	74%
Saturated Fat	10.5g	52%
Sodium	20mg	1%
Total Carbohydrate	8.8g	3%
Total sugars	0.4g
Fiber	7.9g	28%
Net Carbohydrate	0.9g
Protein	18.2g	36%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.9mg	77%
B6 (Pyridoxine)	0.8mg	44%
B5 (Pantothenate)	2.1mg	43%
B7 (Biotin)	11µg	37%
B3 (Niacin)	5mg	31%
B9 (Folate)	97µg	24%
E (total)	2.5mg	17%
B2 (Riboflavin)	0.2mg	13%

Mineral	Amount	% DRI
Copper	1.5mg	162%
Magnesium	370mg	88%
Manganese	1.5mg	65%
Iron	10.4mg	58%
Phosphorus	720mg	58%
Calcium	670mg	52%
Zinc	5.3mg	48%
Potassium	570mg	12%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Sesame seeds with Daily Reference Intake percentages