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Nutrition Facts for Pinto beans (dried, boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Pinto beans (dried, boiled in unsalted water)

Calories 137
Carb 71%
Protein 25%
Fat 4%

Amount % DRI
Total Fat 0.7g 1%
   Saturated Fat 0.1g 1%
Sodium 1mg 0%
Total Carbohydrate 23.9g 9%
   Net Carbohydrate 23.9g
Protein 8.9g 18%

Vitamin Amount % DRI
145µg 36%
0.2mg 19%
0.2mg 9%
0.3mg 6%
0.1mg 5%
2mg 2%
0.3mg 2%
Mineral Amount % DRI
0.3mg 29%
0.5mg 22%
56mg 13%
2.3mg 13%
150mg 12%
6µg 11%
460mg 10%
1mg 9%
47mg 4%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Pinto beans (dried, boiled in unsalted water) with Daily Reference Intake percentages
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