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Nutrition Facts for Mustard seeds

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Mustard seeds

Amount % DRI
Total Fat 28.8g 37%
   Saturated Fat 1.5g 8%
Sodium 5mg 0%
Protein 24.9g 50%

Vitamin Amount % DRI
7.9mg 49%
0.5mg 45%
0.4mg 29%
18.5mg 103%
1.8mg 78%
300mg 71%
840mg 67%
0.4mg 46%
4.7mg 43%
520mg 40%
680mg 14%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Mustard seeds with Daily Reference Intake percentages
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