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Nutrition Facts for Grapefruit (flesh only, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Grapefruit (flesh only, raw)

Calories 34
Carb 77%
Protein 10%
Fat 13%

Amount % DRI
Total Fat 0.5g 1%
   Saturated Fat 0.1g 0%
Sodium 0.8mg 0%
Total Carbohydrate 8.2g 3%
   Total sugars 6.9g
   Fiber 1.3g 5%
   Net Carbohydrate 6.9g
Protein 0.9g 2%

Vitamin Amount % DRI
35mg 39%
0.3mg 6%
0.1mg 6%
23µg 6%
25.8µg 3%
0.7µg 2%
0.3mg 2%
0.3mg 2%
0.0mg 2%
0.0mg 1%
Mineral Amount % DRI
0.0mg 4%
129mg 3%
8.2mg 2%
23.2mg 2%
18.2mg 1%
0.0mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Grapefruit (flesh only, raw) with Daily Reference Intake percentages
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