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Nutrition Facts for Dover sole (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Dover sole (raw)

Calories 89
Protein 81%
Fat 18%

Amount % DRI
Total Fat 1.8g 2%
Cholesterol 50mg 17%
Sodium 100mg 4%
Protein 18.1g 36%

Vitamin Amount % DRI
3mg 19%
0.1mg 8%
0.1mg 5%
23µg 42%
200mg 16%
49mg 12%
310mg 7%
140mg 6%
0.8mg 4%
0.4mg 4%
29mg 2%
0.0mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Dover sole (raw) with Daily Reference Intake percentages
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