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Nutrition Facts for Milk (whole, pasteurised, average)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Milk (whole, pasteurised, average)

Calories 63
Carb 28%
Protein 21%
Fat 51%

Amount % DRI
Total Fat 3.6g 5%
   Saturated Fat 2.3g 11%
Cholesterol 12mg 4%
Sodium 42mg 2%
Total Carbohydrate 4.6g 2%
   Total sugars 4.6g
   Net Carbohydrate 4.6g
Protein 3.4g 7%

Vitamin Amount % DRI
0.9µg 37%
0.2mg 18%
0.6mg 12%
2.5µg 8%
37.2µg 4%
0.1mg 4%
0.0mg 2%
2mg 2%
8µg 2%
0.2mg 1%
Mineral Amount % DRI
31µg 21%
120mg 9%
96mg 8%
0.5mg 5%
89mg 4%
157mg 3%
11mg 3%
1µg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Milk (whole, pasteurised, average) with Daily Reference Intake percentages
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