Nutrition Facts for Cucumber (raw, flesh and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cucumber (raw, flesh and skin)

Calories 14

Carb 34%

Protein 28%

Fat 38%

	Amount	% DRI
Total Fat	0.6g	1%
Sodium	4mg	0%
Total Carbohydrate	1.9g	1%
Total sugars	1.2g
Fiber	0.7g	2%
Net Carbohydrate	1.2g
Protein	1g	2%

Vitamin	Amount	% DRI
K1	20.9µg	17%
B5 (Pantothenate)	0.3mg	6%
B9 (Folate)	14µg	4%
B7 (Biotin)	0.8µg	3%
B1 (Thiamin)	0.0mg	2%
C	2mg	2%
B2 (Riboflavin)	0.0mg	2%
B3 (Niacin)	0.2mg	1%

Mineral	Amount	% DRI
Manganese	0.1mg	4%
Copper	0.0mg	3%
Potassium	156mg	3%
Chloride	67mg	3%
Magnesium	10mg	2%
Iodine	3µg	2%
Phosphorus	23mg	2%
Iron	0.3mg	2%
Calcium	21mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cucumber (raw, flesh and skin) with Daily Reference Intake percentages