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Nutrition Facts for Semolina (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Semolina (raw)

Calories 349
Carb 84%
Protein 12%
Fat 4%

Amount % DRI
Total Fat 1.6g 2%
   Saturated Fat 0.2g 1%
Sodium 1mg 0%
Total Carbohydrate 80.8g 29%
   Total sugars 0.6g
   Fiber 2.9g 10%
   Net Carbohydrate 77.9g
Protein 10.6g 21%

Vitamin Amount % DRI
0.7mg 15%
1.8mg 11%
0.1mg 11%
2.3µg 8%
29µg 7%
0.1mg 6%
0.1mg 4%
0.4mg 3%
Mineral Amount % DRI
0.2mg 27%
0.6mg 24%
161mg 13%
6µg 11%
1mg 9%
34mg 8%
1.3mg 7%
214mg 5%
49mg 2%
22mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Semolina (raw) with Daily Reference Intake percentages
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