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Nutrition Facts for Peanuts (kernel only, plain, unsalted)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Peanuts (kernel only, plain, unsalted)

Calories 564
Carb 9%
Protein 18%
Fat 73%

Amount % DRI
Total Fat 46g 59%
   Saturated Fat 8.7g 43%
Sodium 2mg 0%
Total Carbohydrate 18.7g 7%
   Total sugars 6.2g
   Fiber 6.2g 22%
   Net Carbohydrate 12.5g
Protein 25.8g 52%

Vitamin Amount % DRI
72µg 240%
1.1mg 95%
13.8mg 86%
10.1mg 67%
2.7mg 53%
0.6mg 35%
110µg 28%
0.1mg 8%
Mineral Amount % DRI
1.0mg 113%
2.1mg 91%
210mg 50%
430mg 34%
3.5mg 32%
670mg 14%
2.5mg 14%
20µg 13%
3µg 5%
60mg 5%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Peanuts (kernel only, plain, unsalted) with Daily Reference Intake percentages
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