Eat Knowingly logo Eat Knowingly

Nutrition Facts for Sardines (canned in olive oil, drained)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Sardines (canned in olive oil, drained)

Calories 220
Protein 42%
Fat 57%

Amount % DRI
Total Fat 14.1g 18%
   Saturated Fat 3.3g 17%
Cholesterol 66mg 22%
Sodium 400mg 17%
Protein 23.3g 47%

Vitamin Amount % DRI
15µg 625%
6.9mg 43%
0.3mg 22%
3.6µg 18%
0.9mg 18%
5µg 17%
0.2mg 11%
0.5mg 3%
8µg 2%
11µg 1%
Mineral Amount % DRI
49µg 89%
520mg 42%
500mg 38%
550mg 24%
2.2mg 20%
23µg 15%
2.3mg 13%
0.1mg 12%
46mg 11%
410mg 9%
0.2mg 8%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Sardines (canned in olive oil, drained) with Daily Reference Intake percentages
Eat Knowingly logo
© 2020-2021

The server was unable to complete your request

An error occurred while performing your request. Please try again later.

Your session has expired. Please restart the operation