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Nutrition Facts for Pangasius (flesh only, poached)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Pangasius (flesh only, poached)

Calories 102
Protein 80%
Fat 19%

Amount % DRI
Total Fat 2.2g 3%
   Saturated Fat 0.7g 3%
Cholesterol 49.2mg 16%
Sodium 280mg 12%
Protein 20.5g 41%

Vitamin Amount % DRI
46.9µg 156%
1.4µg 58%
7.8mg 49%
0.7mg 15%
1.9µg 9%
0.2mg 9%
0.1mg 6%
14µg 4%
0.3mg 2%
0.0mg 2%
Mineral Amount % DRI
25µg 45%
228mg 18%
261mg 11%
39mg 9%
403mg 9%
0.4mg 4%
0.0mg 3%
2µg 1%
13mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Pangasius (flesh only, poached) with Daily Reference Intake percentages
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