Nutrition Facts for Spaghetti (white, dried, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Spaghetti (white, dried, boiled in unsalted water)

Calories 141

Carb 85%

Protein 12%

Fat 3%

	Amount	% DRI
Total Fat	0.6g	1%
Saturated Fat	0.1g	0%
Sodium	3mg	0%
Total Carbohydrate	33.2g	12%
Total sugars	1g
Fiber	1.7g	6%
Net Carbohydrate	31.5g
Protein	4.4g	9%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.1mg	7%
B3 (Niacin)	0.9mg	6%
B5 (Pantothenate)	0.2mg	4%
B7 (Biotin)	1µg	3%
B9 (Folate)	8µg	2%

Mineral	Amount	% DRI
Selenium	8µg	15%
Manganese	0.3mg	14%
Phosphorus	66mg	5%
Magnesium	21mg	5%
Zinc	0.5mg	5%
Iron	0.6mg	3%
Chloride	55mg	2%
Calcium	27mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Spaghetti (white, dried, boiled in unsalted water) with Daily Reference Intake percentages