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Nutrition Facts for Goats cheese (full fat, soft, white rind)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Goats cheese (full fat, soft, white rind)

Calories 320
Carb 2%
Protein 26%
Fat 72%

Amount % DRI
Total Fat 25.8g 33%
   Saturated Fat 17.9g 90%
Cholesterol 93mg 31%
Sodium 601mg 26%
Total Carbohydrate 1g 0%
   Total sugars 1g
   Net Carbohydrate 1g
Protein 21.1g 42%

Vitamin Amount % DRI
333µg 37%
0.4mg 30%
0.5µg 21%
5.1µg 17%
0.4mg 8%
0.1mg 6%
22µg 6%
0.7mg 4%
0.6mg 4%
0.5µg 2%
0.0mg 2%
Mineral Amount % DRI
1,060mg 46%
51µg 34%
229mg 18%
6µg 11%
133mg 10%
1mg 9%
0.1mg 7%
14mg 3%
132mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Goats cheese (full fat, soft, white rind) with Daily Reference Intake percentages
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