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Nutrition Facts for Cheese spread (plain)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Cheese spread (plain)

Calories 237
Carb 11%
Protein 19%
Fat 70%

Amount % DRI
Total Fat 18.6g 24%
   Saturated Fat 12.9g 65%
Cholesterol 54.7mg 18%
Sodium 730mg 32%
Total Carbohydrate 6.5g 2%
   Total sugars 6.5g
   Net Carbohydrate 6.5g
Protein 11.3g 23%

Vitamin Amount % DRI
0.4mg 28%
0.6µg 25%
223.9µg 25%
3.6µg 12%
0.5mg 10%
19µg 5%
0.1mg 5%
0.1mg 4%
0.2mg 2%
0.2µg 1%
Mineral Amount % DRI
835mg 67%
498mg 38%
560mg 24%
29µg 19%
1.8mg 16%
4µg 7%
24mg 6%
219mg 5%
0.0mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Cheese spread (plain) with Daily Reference Intake percentages
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