Nutrition Facts for Cheese spread (plain)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cheese spread (plain)

Calories 237

Carb 11%

Protein 19%

Fat 70%

	Amount	% DRI
Total Fat	18.6g	24%
Saturated Fat	12.9g	65%
Cholesterol	54.7mg	18%
Sodium	730mg	32%
Total Carbohydrate	6.5g	2%
Total sugars	6.5g
Net Carbohydrate	6.5g
Protein	11.3g	23%

Vitamin	Amount	% DRI
B2 (Riboflavin)	0.4mg	28%
B12 (Cobalamin)	0.6µg	25%
A (RAE)	223.9µg	25%
B7 (Biotin)	3.6µg	12%
B5 (Pantothenate)	0.5mg	10%
B9 (Folate)	19µg	5%
B6 (Pyridoxine)	0.1mg	5%
B1 (Thiamin)	0.1mg	4%
E (total)	0.2mg	2%
D (total)	0.2µg	1%

Mineral	Amount	% DRI
Phosphorus	835mg	67%
Calcium	498mg	38%
Chloride	560mg	24%
Iodine	29µg	19%
Zinc	1.8mg	16%
Selenium	4µg	7%
Magnesium	24mg	6%
Potassium	219mg	5%
Manganese	0.0mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cheese spread (plain) with Daily Reference Intake percentages