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Nutrition Facts for Tilapia (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Tilapia (raw)

Calories 85
Protein 83%
Fat 15%

Amount % DRI
Total Fat 1.5g 2%
   Saturated Fat 0.3g 2%
Sodium 52mg 2%
Protein 17.8g 36%

Vitamin Amount % DRI
2µg 83%
3.1mg 19%
0.3mg 19%
0.1mg 7%
0.0mg 2%
Mineral Amount % DRI
350mg 28%
1.9mg 11%
450mg 10%
120mg 9%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Tilapia (raw) with Daily Reference Intake percentages
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