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Nutrition Facts for Milk (skimmed, pasteurised, average)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Milk (skimmed, pasteurised, average)

Calories 34
Carb 52%
Protein 41%
Fat 7%

Amount % DRI
Total Fat 0.3g 0%
   Saturated Fat 0.1g 1%
Cholesterol 3.7mg 1%
Sodium 44mg 2%
Total Carbohydrate 4.8g 2%
   Total sugars 4.8g
   Net Carbohydrate 4.8g
Protein 3.5g 7%

Vitamin Amount % DRI
0.8µg 33%
0.2mg 17%
0.5mg 10%
2.5µg 8%
0.1mg 4%
0.0mg 2%
9µg 2%
1mg 1%
Mineral Amount % DRI
30µg 20%
125mg 10%
96mg 8%
0.5mg 5%
87mg 4%
162mg 3%
11mg 3%
1µg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Milk (skimmed, pasteurised, average) with Daily Reference Intake percentages
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