Nutrition Facts for Gruyere cheese

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Gruyere cheese

Calories 409

Protein 26%

Fat 73%

	Amount	% DRI
Total Fat	33.3g	43%
Saturated Fat	20.8g	104%
Cholesterol	100mg	33%
Sodium	670mg	29%
Protein	27.2g	54%

Vitamin	Amount	% DRI
B12 (Cobalamin)	1.6µg	67%
A (RAE)	343.8µg	38%
B2 (Riboflavin)	0.4mg	30%
B5 (Pantothenate)	0.3mg	7%
B6 (Pyridoxine)	0.1mg	6%
B7 (Biotin)	1.5µg	5%
E (total)	0.6mg	4%
B9 (Folate)	12µg	3%
B1 (Thiamin)	0.0mg	2%
D (total)	0.3µg	2%

Mineral	Amount	% DRI
Calcium	950mg	73%
Phosphorus	610mg	49%
Chloride	1,040mg	45%
Zinc	2.3mg	21%
Copper	0.1mg	14%
Magnesium	37mg	9%
Potassium	99mg	2%
Iron	0.3mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Gruyere cheese with Daily Reference Intake percentages