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Nutrition Facts for Cassava (boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Cassava (boiled in unsalted water)

Calories 130
Carb 98%
Protein 1%
Fat 1%

Amount % DRI
Total Fat 0.2g 0%
   Saturated Fat 0.1g 1%
Sodium 4mg 0%
Total Carbohydrate 34.9g 13%
   Total sugars 1.4g
   Fiber 1.4g 5%
   Net Carbohydrate 33.5g
Protein 0.5g 1%

Vitamin Amount % DRI
17mg 19%
0.0mg 3%
11µg 3%
0.3mg 2%
0.0mg 2%
Mineral Amount % DRI
0.1mg 10%
0.2mg 9%
260mg 6%
18mg 4%
39mg 3%
0.5mg 3%
0.3mg 3%
17mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Cassava (boiled in unsalted water) with Daily Reference Intake percentages
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