Vitamin B2 (Riboflavin)

Helps in red blood cell production.

It also helps the body break down carbohydrates, proteins, and fats to produce energy.

Daily Reference Intake: 10mg (Specified by European Food Safety Authority)

Top Vitamin B2 (Riboflavin) rich foods, grouped by food category:

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	Group / Food	Amount1	% DRI2	100%3
	Soups, sauces and miscellaneous foods
	Dried yeast	4mg	40%	250g
	Meat and meat products
	Lamb kidney (fried in corn oil)	3.1mg	31%	323g
	Calf liver (fried in corn oil)	2.9mg	29%	346g
	Chicken liver (fried in corn oil)	2.7mg	27%	368g

¹) Per 100 gram or 100 milliliters of food or drink
²) % Daily Reference Intakes
³) Amount of food needed to meet 100%