Nutrition Facts for Avocado (Hass, flesh only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Avocado (Hass, flesh only)

Calories 171

Carb 5%

Protein 4%

Fat 91%

	Amount	% DRI
Total Fat	17.4g	25%
Saturated Fat	4.2g	21%
Sodium	7mg	0%
Total Carbohydrate	5.2g	2%
Total sugars	0.4g	0%
Fiber	3.4g
Net Carbohydrate	1.8g
Protein	1.8g	4%

Vitamin	Amount	% DRI
B5 (Pantothenate)	1.3mg	22%
B6 (Pyridoxine)	0.3mg	21%
E (total)	2.2mg	18%
B9 (Folate)	31µg	16%
B3 (Niacin)	2.1mg	13%
B1 (Thiamin)	0.1mg	8%
B2 (Riboflavin)	0.1mg	6%
B7 (Biotin)	2.4µg	5%
C	1mg	1%

Mineral	Amount	% DRI
Potassium	583mg	29%
Copper	0.2mg	25%
Manganese	0.3mg	14%
Phosphorus	57mg	8%
Magnesium	27mg	7%
Zinc	0.6mg	6%
Iron	0.5mg	4%
Calcium	19mg	2%
Chloride	17mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by European Food Safety Authority. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Avocado (Hass, flesh only) with Daily Reference Intake percentages