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Vitamin D (total)

Plays a critical role in the immune system and the body’s use of calcium and phosphorous.

Sun exposure is the most important natural source of vitamin D.

Daily Reference Intake: 20µg (Specified by U.S. Food and Drug Administration)

Top Vitamin D (total) rich foods, grouped by food category:

1) Per 100 gram or 100 milliliters of food or drink
2) % Daily Reference Intakes
3) Amount of food needed to meet 100%
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