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Vitamin K1

There are several different types of vitamin K. Two most common ones are vitamin K1 and vitamin K2.

Vitamin K is required for normal blood clotting, promoting bone health, and helping to produce proteins for blood, bones, and kidneys.

Daily Reference Intake: 120µg (Specified by U.S. Food and Drug Administration)

Top Vitamin K1 rich foods, grouped by food category:

1) Per 100 gram or 100 milliliters of food or drink
2) % Daily Reference Intakes
3) Amount of food needed to meet 100%
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