Nutrition Facts for Porridge (made with whole milk)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Porridge (made with whole milk)

Calories 112

Carb 46%

Protein 17%

Fat 37%

	Amount	% DRI
Total Fat	4.7g	7%
Saturated Fat	2.5g	13%
Cholesterol	12.5mg
Sodium	44mg	2%
Total Carbohydrate	14.2g	5%
Total sugars	4.8g	5%
Fiber	0.9g
Net Carbohydrate	13.3g
Protein	4.9g	10%

Vitamin	Amount	% DRI
B12 (Cobalamin)	0.9µg	36%
B2 (Riboflavin)	0.2mg	16%
B5 (Pantothenate)	0.6mg	10%
B1 (Thiamin)	0.1mg	9%
B7 (Biotin)	4µg	8%
B6 (Pyridoxine)	0.1mg	6%
A (RE)	40µg	5%
B9 (Folate)	8µg	4%
B3 (Niacin)	0.2mg	1%
C	1mg	1%
E (total)	0.1mg	1%

Mineral	Amount	% DRI
Manganese	0.4mg	22%
Iodine	32µg	21%
Phosphorus	147mg	21%
Calcium	131mg	16%
Chloride	103mg	13%
Potassium	209mg	10%
Zinc	0.8mg	8%
Magnesium	25mg	7%
Copper	0.0mg	4%
Iron	0.5mg	3%
Selenium	1µg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by European Food Safety Authority. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Porridge (made with whole milk) with Daily Reference Intake percentages