Nutrition Facts for Mozzarella cheese (fresh)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Mozzarella cheese (fresh)

Calories 257

Protein 28%

Fat 71%

	Amount	% DRI
Total Fat	20.3g	29%
Saturated Fat	13.8g	69%
Cholesterol	58mg
Sodium	395mg	16%
Protein	18.6g	37%

Vitamin	Amount	% DRI
B12 (Cobalamin)	1.7µg	68%
A (RE)	283µg	35%
B2 (Riboflavin)	0.4mg	29%
B9 (Folate)	20µg	10%
B6 (Pyridoxine)	0.1mg	7%
B7 (Biotin)	2.2µg	4%
B5 (Pantothenate)	0.2mg	4%
D (total)	0.2µg	4%
B1 (Thiamin)	0.0mg	3%
E (total)	0.3mg	3%

Mineral	Amount	% DRI
Chloride	650mg	81%
Calcium	362mg	45%
Phosphorus	267mg	38%
Zinc	2.7mg	27%
Iodine	18µg	12%
Selenium	6µg	11%
Magnesium	15mg	4%
Potassium	51mg	3%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by European Food Safety Authority. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Mozzarella cheese (fresh) with Daily Reference Intake percentages