Nutrition Facts for Mascarpone cheese

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Mascarpone cheese

Calories 435

Carb 4%

Protein 4%

Fat 92%

	Amount	% DRI
Total Fat	44.5g	64%
Saturated Fat	29.5g	147%
Cholesterol	123mg
Sodium	70mg	3%
Total Carbohydrate	4.3g	2%
Total sugars	4.3g	5%
Net Carbohydrate	4.3g
Protein	4.6g	9%

Vitamin	Amount	% DRI
A (RE)	412µg	52%
B12 (Cobalamin)	0.6µg	24%
B2 (Riboflavin)	0.2mg	16%
E (total)	1.1mg	9%
D (total)	0.3µg	6%
B9 (Folate)	11µg	6%
B5 (Pantothenate)	0.3mg	5%
B1 (Thiamin)	0.0mg	4%
B7 (Biotin)	1.6µg	3%
B6 (Pyridoxine)	0.0mg	3%

Mineral	Amount	% DRI
Calcium	161mg	20%
Phosphorus	116mg	17%
Chloride	110mg	14%
Iodine	14µg	9%
Zinc	0.7mg	7%
Potassium	137mg	7%
Selenium	2µg	4%
Magnesium	11mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by European Food Safety Authority. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Mascarpone cheese with Daily Reference Intake percentages