Nutrition Facts for Rosemary (fresh)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Rosemary (fresh)

Calories 99

Carb 55%

Protein 5%

Fat 40%

	Amount	% DRI
Total Fat	4.4g	6%
Saturated Fat	2.2g	11%
Sodium	15mg	1%
Total Carbohydrate	25.9g	10%
Fiber	12.4g
Net Carbohydrate	13.5g
Protein	1.4g	3%

Vitamin	Amount	% DRI
B9 (Folate)	89µg	44%
B6 (Pyridoxine)	0.5mg	36%
C	18mg	22%
A (RE)	91µg	11%
B2 (Riboflavin)	0.1mg	9%
B1 (Thiamin)	0.1mg	9%
B3 (Niacin)	0.3mg	2%

Mineral	Amount	% DRI
Iron	8.5mg	61%
Calcium	370mg	46%
Manganese	0.5mg	27%
Magnesium	64mg	17%
Potassium	280mg	14%
Zinc	0.9mg	9%
Phosphorus	20mg	3%
Selenium	1µg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by European Food Safety Authority. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Rosemary (fresh) with Daily Reference Intake percentages