Nutrition Facts for Dried figs (whole fruit)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Dried figs (whole fruit)

Calories 227

Carb 88%

Protein 6%

Fat 6%

	Amount	% DRI
Total Fat	1.6g	2%
Sodium	62mg	3%
Total Carbohydrate	60.4g	23%
Total sugars	52.9g	59%
Fiber	7.5g
Net Carbohydrate	52.9g
Protein	3.6g	7%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	0.3mg	19%
B5 (Pantothenate)	0.5mg	8%
B1 (Thiamin)	0.1mg	7%
B2 (Riboflavin)	0.1mg	7%
B3 (Niacin)	0.8mg	5%
B9 (Folate)	9µg	4%
A (RE)	11µg	1%
C	1mg	1%

Mineral	Amount	% DRI
Potassium	970mg	48%
Calcium	250mg	31%
Copper	0.3mg	30%
Iron	4.2mg	30%
Manganese	0.5mg	25%
Magnesium	80mg	21%
Chloride	170mg	21%
Phosphorus	89mg	13%
Zinc	0.7mg	7%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by European Food Safety Authority. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Dried figs (whole fruit) with Daily Reference Intake percentages