Nutrition Facts for Lamb (fat, average, cooked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Lamb (fat, average, cooked)

Calories 568

Protein 10%

Fat 89%

	Amount	% DRI
Total Fat	56.3g	80%
Saturated Fat	28.4g	142%
Cholesterol	100mg
Sodium	72mg	3%
Protein	15.4g	31%

Vitamin	Amount	% DRI
B12 (Cobalamin)	1µg	40%
B3 (Niacin)	3.6mg	22%
B6 (Pyridoxine)	0.2mg	14%
B5 (Pantothenate)	0.7mg	12%
B2 (Riboflavin)	0.2mg	12%
D (total)	0.5µg	10%
B1 (Thiamin)	0.1mg	8%
A (RE)	29µg	4%
E (total)	0.3mg	2%
B9 (Folate)	4µg	2%
B7 (Biotin)	1µg	2%

Mineral	Amount	% DRI
Phosphorus	160mg	23%
Zinc	1.5mg	15%
Potassium	260mg	13%
Chloride	67mg	8%
Iron	1.1mg	8%
Selenium	4µg	7%
Copper	0.1mg	5%
Magnesium	18mg	5%
Iodine	6µg	4%
Calcium	11mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by European Food Safety Authority. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Lamb (fat, average, cooked) with Daily Reference Intake percentages