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Nutrition Facts for Buckwheat (groats)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Buckwheat (groats)

Calories 364
Carb 89%
Protein 8%
Fat 3%

Amount % DRI
Total Fat 1.5g 2%
Sodium 1mg 0%
Total Carbohydrate 87g 32%
   Total sugars 0.4g
   Fiber 2.1g 7%
   Net Carbohydrate 84.9g
Protein 8.1g 16%

Vitamin Amount % DRI
1.2mg 24%
0.4mg 24%
0.3mg 23%
2.8mg 17%
0.1mg 5%
Mineral Amount % DRI
0.7mg 78%
1.6mg 70%
2.6mg 24%
9µg 16%
150mg 12%
48mg 11%
2mg 11%
220mg 5%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Buckwheat (groats) with Daily Reference Intake percentages
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