Nutrition Facts for Buckwheat (groats)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Buckwheat (groats)

Calories 364

Carb 89%

Protein 8%

Fat 3%

	Amount	% DRI
Total Fat	1.5g	2%
Sodium	1mg	0%
Total Carbohydrate	87g	32%
Total sugars	0.4g
Fiber	2.1g	7%
Net Carbohydrate	84.9g
Protein	8.1g	16%

Vitamin	Amount	% DRI
B5 (Pantothenate)	1.2mg	24%
B6 (Pyridoxine)	0.4mg	24%
B1 (Thiamin)	0.3mg	23%
B3 (Niacin)	2.8mg	17%
B2 (Riboflavin)	0.1mg	5%

Mineral	Amount	% DRI
Copper	0.7mg	78%
Manganese	1.6mg	70%
Zinc	2.6mg	24%
Selenium	9µg	16%
Phosphorus	150mg	12%
Magnesium	48mg	11%
Iron	2mg	11%
Potassium	220mg	5%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Buckwheat (groats) with Daily Reference Intake percentages