Nutrition Facts for Paratha (homemade)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Paratha (homemade)

Calories 333

Carb 53%

Protein 9%

Fat 38%

	Amount	% DRI
Total Fat	14.4g	18%
Saturated Fat	8.5g	43%
Cholesterol	34.1mg	11%
Sodium	118mg	5%
Total Carbohydrate	50.7g	18%
Total sugars	0.7g
Fiber	4.9g	18%
Net Carbohydrate	45.8g
Protein	7.8g	16%

Vitamin	Amount	% DRI
A (RAE)	161.1µg	18%
B1 (Thiamin)	0.2mg	15%
B3 (Niacin)	2.2mg	14%
B6 (Pyridoxine)	0.2mg	11%
B7 (Biotin)	2.8µg	9%
B5 (Pantothenate)	0.3mg	7%
E (total)	0.9mg	6%
B2 (Riboflavin)	0.1mg	5%
B9 (Folate)	14µg	4%

Mineral	Amount	% DRI
Manganese	1.5mg	64%
Copper	0.2mg	22%
Phosphorus	165mg	13%
Zinc	1.4mg	13%
Magnesium	46mg	11%
Chloride	231mg	10%
Iron	1.5mg	8%
Selenium	4µg	7%
Potassium	190mg	4%
Iodine	6µg	4%
Calcium	21mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Paratha (homemade) with Daily Reference Intake percentages