Nutrition Facts for Swiss roll cake (homemade)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Swiss roll cake (homemade)

Calories 286

Carb 77%

Protein 10%

Fat 13%

	Amount	% DRI
Total Fat	4.2g	5%
Saturated Fat	1.2g	6%
Cholesterol	151.1mg	50%
Sodium	75mg	3%
Total Carbohydrate	59.2g	22%
Total sugars	42.2g
Fiber	0.8g	3%
Net Carbohydrate	58.4g
Protein	7.4g	15%

Vitamin	Amount	% DRI
B12 (Cobalamin)	1.2µg	50%
B7 (Biotin)	8.8µg	29%
B2 (Riboflavin)	0.2mg	15%
B5 (Pantothenate)	0.5mg	10%
D (total)	1.4µg	7%
A (RAE)	54µg	6%
B1 (Thiamin)	0.1mg	6%
E (total)	0.7mg	5%
B6 (Pyridoxine)	0.1mg	4%
B9 (Folate)	12µg	3%
C	2mg	2%
B3 (Niacin)	0.3mg	2%

Mineral	Amount	% DRI
Selenium	11µg	20%
Iodine	23µg	15%
Copper	0.1mg	9%
Manganese	0.2mg	8%
Phosphorus	103mg	8%
Iron	1.2mg	7%
Zinc	0.7mg	6%
Chloride	109mg	5%
Calcium	45mg	3%
Magnesium	12mg	3%
Potassium	109mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Swiss roll cake (homemade) with Daily Reference Intake percentages